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Gaiam T39ai Chi Starter Kit and DVDThis Gaiam T'ai Chi Beginners Kit includes all the tools you need to begin your T'ai Chi practice. There’s an easy grip weighted ball 454g which aids resistance and boosts muscle strength, a beginners T'ai Chi workout DVD that guides you through 2 complete workouts running time 55 minutes and an instruction booklet to get you started. Excerpted from 'Exercising the Soul' by David Dorian Ross, the booklet explains how T'ai Chi can not only heighten your energy and strength, but also lead you to a "personal evol ... [More]
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Gaiam T39ai Chi Starter Kit and DVD available from John Lewis This Gaiam T'ai Chi Beginners Kit includes all the tools you need to begin your T'ai Chi practice. Th... [More] |
£16.95
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